Useful Pregnancy Travel Tips

Posted on 27 February 2018 (0)

Useful Pregnancy Travel Tips

While having dinner one night a friend of mine that owns a gutter company out in Texas called MT Gutters of San Antonio, came to tell me that while his wife was pregnant, they both learned that things were going to change for the both of them having a child in there life. Then went on to say that traveling when pregnant is a challenge for some women. However, pregnancy travel is possible and easy when you plan accordingly. Whether it’s a critical work trip, a four-hour drive to the in-laws place or a mind-clearing baby moon, make your health and comfort your priority.

Here are pregnancy travel tips that will make your trip smooth, safe, and comfortable:

Travel at the Right Time

Pregnancy is associated with discomfort, fatigue and nausea among most women. However, there are times when pregnant women do not experience these symptoms. These include the second trimester after overcoming morning sickness. The best time for a mom-to-be to travel is between the 20 and 30 week marks. On the other hand, avoid traveling after the 36th and 38th week of your pregnancy. But, whatever the case, talk to your doctor before you travel.

Opt for a Domestic Destination

To reel in vacation fantasies, go to domestic locales. This will enable you to avoid the discomfort that is associated with traveling to far-off destinations. Staying close to your home will also reduce the risks of unsafe drinking water, contaminated food, and foreign healthcare. If you must travel away from home, avoid destinations with high altitudes and diseases like malaria. What’s more, avoid activities that are generally high risk such as snowboarding, skiing, and skydiving. Basically, avoid anything that can hurt you or your baby.

Carry Prenatal Records

Regardless of your destination, carry your medical notes and prenatal records. Also consider the nearest medical facility or hospital when planning your itinerary. This will enable you to get medical help with ease in case of an emergency. It’s also important to have a proof of your health insurance. Nevertheless, if you incur medical expenses while traveling abroad, you will most likely part with hefty out-of-pocket expenses. And, if you receive medical care abroad, keep copies of the provided healthcare receipts.

It’s also important note that traveling by car is the best transport mode for pregnant women. That’s because it allows them access to emergency healthcare immediately. So, if you plan to travel when pregnant, follow these pregnancy travel tips to make your trip safer and comfortable.

 

How to Make Planning a Business Trip Easier

Posted on 31 July 2020 (0)

Any regular traveler knows the importance of planning a business trip properly. From the details of bookings to packing, a business traveler should focus on making the trip smooth and comfortable. Luckily, technology can help in the organization of a business trip. Essentially, technology has made communication between service providers and customers, as well as, suppliers and colleagues easier. However, this can’t substitute face-to-face meetings. That’s why people continue to travel for business. 

Business travel can be hectic. However, it can be less hassle if you plan your trip properly. Proper planning can even make your business trip enjoyable. Here are some of the ways to make planning a business trip easier. 

Hire Somebody to Manage Your Business Travels

If you have a tight schedule, hire somebody else to handle your business trip planning. This should be a professional that will organize your trip and handle the bookings properly. That way, you will avoid wasting time trying to do everything alone. Ideally, choose a person that you can call at any time to inquire about the plan. 

Be Flexible 

It’s easy to want things to go in a certain way when traveling for business. However, this shouldn’t make you a rigid traveler. If you have options, consider them. For instance, if you get a chance to extend your stay and explore the destination further, don’t hesitate to take it. This will enable you to see things and interact with the locals after the business conference. That way, you will save the money you would spend on the fare in case you decide to visit the same location for leisure in the future. 

Create a Clear Itinerary 

Come up with a clear itinerary. This should cover your flight, transfers, meeting details, and accommodation. It should show where you will go and the things you will do. Share your itinerary with people that can help you in case you get in trouble. 

It’s also important to set priorities. This means your business reasons for traveling should come first. Additionally, focus on making your trip comfortable and enjoyable despite the business challenges you’re likely to face. 

Health Benefits of Foreign Travels

Posted on 29 March 2020 (0)

Do you know that traveling abroad can enhance your health? Well, traveling is not just exciting and fun. It’s also beneficial for your mental, emotional, and physical health. Here are some of the health benefits of foreign travel. 

Traveling Makes a Person Healthier

When you travel more, you escape from your routine. You spend time exploring new experiences, places, and foods. You also engage in things that make you happy. This is good for your overall health. It’s, therefore, not surprising that people who travel more often have lower risks of suffering from illnesses like a heart attack than those who spend their time in one place. Taking a vacation, therefore, can make you healthier by providing the much-needed break from routine. 

Travel Enhances Creativity 

When you travel to a foreign country, you encounter challenges along the way. You have to come up with ways of overcoming these challenges away from home. This calls for your creativity. As such, traveling abroad increases your cognitive flexibility as well as integration and depth of thoughts. You learn to make connections and come up with solutions to problems independently. 

Travel Helps with Stress Relief 

Losing luggage or missing your connecting flight will only increase anxiety.  However, traveling can lower your stress levels. That’s because it enables you to escape a stressful environment back at home. You forget your responsibilities and indulge in more satisfying experiences. This gives your mind time to cool down and think straight when you get back home. 

Travel Boosts Satisfaction and Happiness 

Most people are happier when traveling than when working. That’s because traveling provides a chance to explore, have fun, relax, and unwind. It can also be a moment to reflect and make better decisions. Even planning a trip can increase happiness for some people. Most people feel less anxious, in an improved mood, and more rested when planning a trip. 

These are just some of the health benefits of foreign travel. If you’ve not been traveling, consider going on trips to foreign countries as a way of enhancing your health. 

How Traveling Can Boost Your Self Confidence

Posted on 25 November 2019 (0)

Self-esteem, or confidence, refers to one’s worth or abilities. It describes a person’s overall sense of self-worth or personal value. It can be built up by upgrading outfits, engaging in acting or adopting new hobbies.

But traveling is a more adventurous way to enhance your self-worth. This is achieved through the following ways.

Meeting New People

Due to the nature of our jobs, we may find ourselves around the same place and the same people. This greatly limits our perception of other people and the world in general. But once we travel out there, we open doors to new people and experiences, which challenge us and help to re-shape our view of the world. The ability to make new friends in strange places helps to boost confidence in ourselves.

Experiencing Different Culture

Perhaps, a more mind-opening experience is, getting immersed in a different culture. Due to a lack of exposure, many people grow up knowing nothing better than their backgrounds. Traveling brings you face to face with new ways of life and different languages. Ability to blend in, gives you some assurance in your abilities. You feel good about yourself knowing that, you can wander around the world and make it on your own.

Learning New Things

When you embark on a trip, you may not be conversant with other languages other than the mother tongue. While abroad, you will learn foreign languages even if just a few phrases. Long-term traveling can perfect these acquired languages. This boosts your self-esteem greatly by serving as a reminder that, you still can learn new things.

Making a Successful Itinerary

When you travel solo, making a travel plan and pushing through it is an achievement. The hassle of catching trains, surviving canceled flights, and booking hotels, all remind you that you can survive and overcome pressure. You realize that you can make it without help from other people. This greatly boosts your self-esteem.

 Leaving in solitude, or in the same place can limit your view of the outside world. You may not learn what you are capable of achieving out there, or what new perspectives there may be. Traveling, therefore, is a great tool for re-shaping your self-worth by uncovering your potential.

How Late into Pregnancy Can You Fly?

Posted on 09 July 2019 (0)

Travelling is one of the most exciting experiences that not even pregnancy should stop you from pursuing. Since most of the distance is usually covered using flights that could impact sudden emotional and physical changes in pregnant women, a majority of female travelers are sometimes skeptical about flying during pregnancy. If the health of the mother and baby are in shape, there is no alarm in flying during pregnancy.

Flying during Pregnancy

In the United States, most airlines allow women who are pregnant to board domestic flights before their 36th week or third trimester. However, some international flights do not allow pregnant women to fly after 28 weeks. Nevertheless, the airline regulations for flying during pregnancy usually vary from one to another.

For example, some airlines require medical certificates from pregnant women when boarding their flights while others have entirely no requirements. British Airways on the other hand, restrict passengers who are pregnant with more than one baby from flying beyond the 32nd week.

The airline policies for pregnant passengers can also rapidly change without any warnings or memos to their customers. Therefore, it is always advisable to contact the airline that you intend to fly with for clarifications about their policies for flying during pregnancy before booking. You can also check their website for reliable information.

Besides the airline restrictions, certain health conditions and pregnancy issues may also make it unsafe to fly during pregnancy. Some of the complications that you should avoid flying when experiencing include.

  • Premature membrane rupture
  • Pre-term labor
  • Preeclampsia

The airline policies and pregnancy complications that could hinder flying are often similar for both domestic and international flights. However, it is advisable to avoid flying after your third trimester. By keeping to your doctor’s recommendations, flight regulations and taking proper care of yourself, you could smoothly fly up to very late into pregnancy.

 

 

Genius Secrets to Help You Travel Comfortably

Posted on 23 February 2019 (0)

Genius Secrets to Help You Travel Comfortably

When you decide to travel, you need to streamline your travel time. Basically, you should not stress yourself out when you can focus on important stuff like playing tourist and relaxing with your loved ones. Your travel experience should be seamless. Here are secrets that will help you travel more comfortably.

Get TSA Pre-Check Approval

This approval is generally cheaper than most people think. If you are a frequent traveler, the price can feel next-to-nothing when compared to the hassle it will save you. You can fill out your application online. And, if you are an international traveler, go a step further to get Global Entry credentials. With this approval, you won’t have to take off belts or shoes when undergoing security screening.

Get the Best Plane Seat

You don’t have to depend on your airline for this. There are online resources that can help you do this. Such resources allow you the freedom to browse different aircrafts to find out about the number of middle seats available on a plane, how far the bathroom will be from the seat and the average legroom.

Carry Compression Socks

Compression socks are not just for the old ladies. Anybody can have deep vein thrombosis during long haul flights that entail sitting for long hours. This is a condition where blood clots in the larger veins. The clot travels to the other body parts like the lungs leading to serious problems. Compression socks keep legs comfortably warm during a flight and this prevents this condition.

Keep Your Body Hydrated

Drink water and apply facial spray more often when traveling. This will keep your body and face hydrated no matter how long the trip takes. Also keep nails moisturized to prevent drying and chipping. Keeping your body hydrated is healthy and you will eventually notice a difference if you have not done it before.

It’s also important that you bring noise canceling earphones, eye mask, and electronics like a portable charging bank. These will go a long way in making your travel experience better.